“On the Minute” Over Head Squat 95/65 24″ Box Jump With a continuously running clock do one Over Head Squat and one Box Jump the first minute, two on the
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We are Closed
The box is closed for the day…
5am,6am,9am,4pm,5pm
1000m row 21-15-9 Kettel bell Burpees
5am,6am,9am,4pm,5pm,6pm
Workout 12 . 2 MEN – includes Masters Men up to 54 years old Proceed through the sequence below completing as many reps as possible
Games wod
We will be doing Wod 2 tomorrow. All open athletes should take today off.
FBO Fitness 