Angie 100 pull ups 100 push ups 100 sit ups 100 squats ** you must complete each exercise before moving to the next.
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5am,6am,9am,4pm,5pm,6pm
4 rounds “every reps count” 1 min Front Squat 75-55 1min push press 1 min SDHP 1 min Ab mats 1 min rest
Team Wod
10 and 11am
Open Gym
9am to 12pm
Team Wod 10 or 11 am
We will be doing a 212 Wod in honor of 2-12-12 which is tomorrow.
FBO Fitness 