10 Minutes 2 Power cleans on the minute WOD As many rounds as possible in 15 Minutes 10 Power cleans 165/110 20 Hand release push-ups
Category: Uncategorized
5am,6am9am,4pm,5pm,6pm
For Time: 18-15-12-9-6-3 of: Box Jump @30″, 24″ Kettlebell Swings @1.5 pood, 1 pood Deadlifts @185, 115 From: CF Lindy
Team Wod
It’s free Saturday team workout day. Class times are 10 or 11am
10 OR 11AM
TEAM Wod. Let’s have some fun!!
5am,6am,9am,4pm,5pm,6pm
Push Press 3-3-3-3-3 then “Elizabeth” 21-15-9 Cleans 135/95 Ring dips
FBO Fitness 