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SPLIT JERK 5×5 15 Amrap: 5 clean&  Jerk #135 10 Kb Swings 1.5/2

Free Wod. Open to anyone

5 rounds for time of: 10 Ring Dips 10 Kettlebell Swings @1.5 pood, 1 pood 12 Toes to Bar/24 V-Up Sit Ups 12 Kettlebell Sumo

Can’t wait for summer Wods.. 3 rounds for time of: 25 Wall Balls 25 Hand Release Push Ups 25 Sit Ups We will be conducting

3 rounds for time: 50 Squats 25 Knees to Elbows 10 Clean and Jerk – 135#/95

http://www.crossfit-competitions.com/category/northeast/