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    Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died

                        1. Push Press 5 x 3 2. ” Buccaneer ” 3 Rounds for

FRONT SQUAT 5X3 Max rounds in 3 minutes of : 135 pound Power cleans,3 reps 6 Push-ups 9 Squats  Rest 1 minute. Repeat for a

 shoulder Press 3×5 For Time: 5 Rounds For Time: 15 Thrusters( 95/65) 400 Meter Run

Team Wod be ready to be outside for part of it..

WOD: 20 Minutes AMRAP 12 Wall Ball (20/14) 9 Sumo Deadlift High Pulls (95/65) 6 Ring push UPS