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power snatch 3 reps on the min for ten mins then on the min do; first min 1 thruster 95/65  1 pull up Second min

FRONT SQUAT 5-4-3-2-2   4  Rounds: Run 400m 15 Push Press (95/65) 15 Front Squat (95/65)

squat cleans 5×5 then AMRAP in 3min of: 7 Wall Ball 7 Kettlebell Swings 7 Box Jumps Rest 90sec then do.. AMRAP in 6min: 7

Team WOD..

Be ready for an  inside or outside Wod..

20 min AMRAP 5 ring rows 10 push ups 15 air squats After 1st round do 1 Thruster 95/65 After 2nd round do 2 Thruster