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20 Min AMRAP: 15 HANG CLEANS95/65 15 RING DIPS 21 SIT UPS

2 ROUNDS: 20 wallballs 25 Walking Lunges 20 pull ups 25 Box Jumps 20 ring push ups 25 ab mats 20 KB SDHP 25 Burpees

7 rounds (Each within 60 sec) 15 KBS Max Rep Thrusters (45/35) 60 sec Rest

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