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750 meter row then 7 rounds of: 7 thrusters 135/95 7 ring pull ups then 750 meter row

Strength: Back Squat 5-5-3-3-1-1 II. AMRAP in 15 minutes 10 Wall Ball Shots (20/14) 10 KB SWINGS 10 Box Jumps (24/20)

Strength: Push Press 5-5-3-3-1-1 WOD: 30-20-10-20-30 of: Double-Unders Squats

Deadlift 5-5-3-3-1-1 Then: AMRAP in 10:00 9 deadlifts (135/95) 6 power cleans 3 push press