10 rounds for time of: 3 Handstand push-ups 225 pound Deadlift, 6 reps 12 Pull-ups 24 Double-unders
Category: Uncategorized
5am,6am,9am,5pm,6pm
3 rds of 25 unbroken wallball 25 unbroken kettlebell 25 v ups
Wod Results
20 min Amrap: 5 ring dips 10 box Jumps 15 KB Swings
Saturday Wod 8am only
If anyone wants to workout Saturday there will be one class at 8 am.
5am,6am,9am,5pm,6pm
As many rounds in 20 minutes: 5 Ring Dips 10 Box Jumps – 24″/18″ 15 KB Swings – 1.5/1.0 pood
FBO Fitness 