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10 rounds: 10 Deadlifts 200 m Run

10 Rounds of: 10 Deadlifts  135/95 200 Meter Run  

21-15-9 rowing cal push press 95 box jumps 30″

Five rounds for time of: 155 pound Squat clean, 7 reps 14 Kettlebell swings, 1.5 pood

Five rounds for time of: Run 200 meters 20 Pull-ups Run 200 meters 20 Push-ups Run 200 meters 20 Sit-ups Run 200 meters 20 Squats

For time: 30 Toes-To-Bar Then: 10 Rounds: 10 Box Jumps (20″/24″) 10 Med Ball Cleans (15lbs./20lbs.) Then: 30 Toes-To-Bar Scale T2B to leg raises if