21 reps Strict Pull-ups 100ft of Walking Lunges 18 reps Strict Pull-ups 100ft Walking Lunges 15 reps Strict Pull-ups 100ft Walking Lunges 12 reps Strict
Category: Uncategorized
5am,6am,9am,5pm,6pm
“Bossman” 5 Rounds 5 Deadlifts 15 wallballs “unbroken” *20 minute cap* weights: Level 3 (275/185) Level 2 (225/135) Level 1 (135/95) ADV (315/215)
5am,6am,5pm,6pm
AMRAP in 20 Mins of: 200m run 5 pull-ups 10 hand release push-ups 15 air squats
9/11 WOD
everyone who is doing the 911 wod at CrossFit Eos we will be meeting there a little before 9am in back parking lot of the
SAT TEAM WOD
Bring a Friend for a free team workout. Class times are 10 and 11 am.
FBO Fitness 