” Manhandler” 5 Rounds of AMRAP 3: 3 Thrusters (95, 65) 6 Boxjumps (24, 20) 9 Kettlebell Swings (53, 35) Rest 1 Minutes Between Rounds.
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5 am,6 am,9m 5pm,6pm
Complete as many rounds as possible in 20 minutes of: ROW 1K THEN WITH THE TIME REMAINING DO: 5 Pull-ups 10 Wall ball shots, 9/6kg
5AM,6AM,9AM, 6PM ONLY
Eight rounds for max reps of: 75 pound Push press, 20 seconds Rest 10 seconds Jumping alternating lunge, 20 seconds Rest 10 seconds
5am,6am,9am,5,pm,6pm
For Time: 1 Mile Run Then: 21 – 15 – 9 Thrusters (65lbs./95lbs.) Ring Dips
5am,6am,9am 5pm,6pm
Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang Power Clean, 9 reps 155 pound Push Jerk, 6 reps
FBO Fitness 