THE WOD WILL BE POSTED AT 12:01AM, FOR THE NEXT’S DAYS WORKOUT..
Category: Uncategorized
10am& 11am
5 rounds Run 200 meter’s 10 Box Jumps 24″ 5 One arm DB Thruster (right) 5 One arm DB Thruster (left) 10 Box Jumps 24″
5am,6am,9am,5pm,6pm
“Atabat” 40 seconds on/ 20 seconds off: Push Press 75/55 lbs Rest 2 minutes Sumo Deadlifts High Pulls 75/55 lbs Rest 2 minutes Thrusters 75/55 lbs Rest 2
5am,6am,9am,5pm,6pm
5 rounds for time: Run 400m 30 Wallballs
5am,6am,9am,6pm
snatch balance 6×5
5am,6am,9am,5pm,6pm
1000 M Row 20 OHS 65/95 30 Box Jump 20 KB SDHP 30 On the bar push ups 20 Pull ups 1000 M Row
FBO Fitness 