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There will not be any adult class times on Sat for a wod. We are having a rowing class at 9 am,9:45 and 10:30 if

Tabata Intervals for Reps: 1. Knees to Elbows 2. Medicine Ball Cleans – 20#/14# 3. Push-ups 4. KB Swings – 1.5/1.0 pood

5 Rounds 400m Run 12 Burpee Lateral Jumps 12 Deadlifts (225,155)

POWER SNATCH  POWER SNATCH VIDEO5X5

4 Rounds3 Shoulder to overhead (155,105)7 Ring Dips15 Box Jumps