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Helen” Three rounds for time:Run 400 meters1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)12 Pull-ups

FIGHT GONE BODY. 3 ROUNDS: 1 MINUTE EACHBURPEESPULL UPSPUSH UPSSQUATSSIT UPS1 MINUTE REST

Front Squat 1-10-1-20-1-30 reps

-25 OVERHEAD SQUAT (95LBS/65LBS) THEN DO…3 ROUNDS OF:-200M RUN-10 KB Swings-15 Wallballs-20 toes to bar THEN DO…-25 PUSH PRESS (95LBS/65LBS)

Five rounds for time of:155/105 pound Deadlift, 12 reps155/105 pound Hang power clean, 9 reps  Hang clean video155/105 pound Push jerk, 6 reps  push jerk

Three rounds for time of:135 pound Front squat, 12 reps12 Burpee pull-ups