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The gym will be closed on Friday so we can get ready for sat..

There is only one morning class and it is at 5 am.. hang clean 5x 3

Walking lunge 100 ft.21 Pull-ups21 Sit-upsWalking lunge 100 ft.18 Pull-ups18 Sit-upsWalking lunge 100 ft.15 Pull-ups15 Sit-upsWalking lunge 100 ft.12 Pull-ups12 Sit-upsWalking lunge 100 ft.9 Pull-ups9

Five rounds for time of:Run 400 meters145 pound Deadlift, 20 reps20 Push-ups145 pound Deadlift, 10 reps10 Push-ups

Reminder the skills class is at 6 pm at Monday,Tuesday,Thursday Friday. Then only adult class is at 5 pm..

5 Rounds for max reps each round consisting of:1 minute Wallball, 20#, 14#1 minute Box Jumps, 24″, 18″1 minute Tire Flips1 minute Rest