Four rounds for time of:Run 400 meters50 Squats
Category: Uncategorized
5am, 6am , 5PM, 6pm, SEP 7PM
21-15-9 reps of:Handstand push-upsRing dipsPush-ups
BEAR COMPLEX 5AM,6 AM, 6PM
5 Rounds, 7 sets of the following sequence:Power CleanFront SquatPush PressBack SquatPush PressRest between rounds as needed.Notes: The Power clean must be seperate from the
5am, 6am , 5PM, 6pm, SEP 7PM
50-40-30-20-10 repsWalking lunge stepsSit-ups
4TH OF JULY WOD 9AM AND 10 AM
4th of July workout will be at Frontier park, at either 9am and 10am. We will meet on the W8th st side
SAT CLASS TIME 10& 11 am
6 Single arm kb swing 24/166 Pushpress6 Front SquatAMRAP in 3 mins alternating arms each round.Rest 1 mins5 ROUNDS
FBO Fitness 