“Filthy 50″For time:50 Box jump, 24″50 Jumping pull-ups50 Kettlebell swings (35, 25)50 Walking Lunge steps50 Knees to elbows50 Push press (45, 35)50 Back extensions50 Wall
Category: Uncategorized
5am, 6am , SEP 5PM, 6pm, SEP 7PM
For time:20 Thrusters20 Sumo Deadlift High Pulls20 Push Jerks20 Overhead Squats20 Front Squats95/65
5am, 6am , SEP 5PM, 6pm, SEP 7PM
BACK SQUAT 5X5
5am,6am,5PM,6PM sep 7pm
5 Rounds For Time:15 Power Cleans (115, 80)30 Abmat Sit Ups
5am,6am,4pm Sep,5pm,6pm,Sep 7pm
800 Meter RunThen21-15-9Wall Balls (20, 14)Kettlebell Swings (1/1.5)Then800 Meter Run
5am,6am, 4pm,5pm,6pm
Complete the following for time5 rounds of 5 squats/5 push-upsRun 400m5 rounds of 5 burpees/5 knees to elbowsRun 400m5 rounds of 5 wall balls (20/14)/5
FBO Fitness 