7 Rounds for time:7 x Power Cleans, 95/657 x Front Squats, 95/657 x Push Press, 95/65
Category: Uncategorized
5am, 6am , 6pm,
5×5 PUSH PRESS
5am, 6am , SEP 5PM, 6pm, SEP 7PM
5 RoundsRun 200m15 TWO FOR ONE Wall Balls OR 30 Wall Balls 2 for 1 wall ball video15 Box Jumps (24/20) ***20 min time limit
5am, 6am , SEP 5PM, 6pm, SEP 7PM
4 Rounds for time of: Run 400 meters5 Rounds of Cindy (Cindy is 5 Pull Ups, 10 Push Ups, 15 Squats)
5am,6am, 4pm,5pm,6pm
“Fran”Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups
5am, 6am , SEP 4 pm, 5PM, 6pm, SEP 7PM
Teams of 2 people WOD100 Wallballs100 Power Cleans (95,65) RUN 1000m100 Supermans100 Kettlebell swings(1.5
FBO Fitness 