kettle bell snatches KB SNATCH VIDEOS
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5am, 6am , MM 4PM, 5PM, 6pm, MM 7PM
Regional WOD #1 2011For time:Run 1000 m30 HSPU’sRow 1000 m
5am, 6am , SEP 4pm , 5pm, 6pm, SEP 7PM
Tabata :1. Knees to Elbows2. Medicine Ball Cleans – 20#/14#3. Push-ups4. KB Swings – 1.5/1.0 pood Switch movements after every 20 sec interval.EX: 20 sec
Saturday surprise..
Correction Erin’s time was 22 not 27 mins.
SAT CLASS TIME 10& 11 am
Can’t wait to see what it is!!!!!!!!!
5am, 6am 5 pm,6pm
For time:Row 20 calories30 Burpees on plates65/45 lbs ground-to-overhead, 40 reps50 Toes to bar100 foot Walking lunge with 45lb plate held overhead150 foot Sprint
FBO Fitness 