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For time: 1 mile run21 thrusters *75/55800m run15 thrusters     400m run9 thrusters200m run

Tire  flips, sledgehammers, prowler push

212 doing Murph

4 RoundsAMRAP 4 minutesPower cleans x 7    95/65  power clean videoPush press x 7        95/65  push press videoBox jumps x 7

Memorial Day Murph workout THE WORKOUT1 MILE RUN100 PULL UPS200 PUSH UPS300 AIR SQUATS1 MILE RUN                                            For time: Partition the pull-ups, push-ups, and squats

Weighted Tabata Squats150 Sit-upsPerform the Tabata Squats holding a 10, 25, or 45 pound plate to your chest.