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for time1 mile thenTabatasledge hammersandab mats

3 rounds for time: 22 kettlebell swings22 box jump 24″run 400m22 burpees22 wall ball (20/14)

Thruster 2-2-2-2-2-2-2

7 rounds for time: 7 squat cleans 135/ 957 box jumps 24″/20″

20 min amrap Run 800Then with whatever time remaining do as many rounds of.5 pull ups10 push ups 15 squats

Judgment day workout We are having only one workout today its at 10 am. Then we are leaving around 11 ish for Cystic Fibrosis walk