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5 Rounds: 20 Sumo-Deadlift High-Pulls (95/65) (Demo) 20 Box Jumps (Demo) *20 minute time limit

In honor of “Jeremy“Three rounds, 21-15- and 9 reps, for time of:95 pound Overhead squatsBurpees Three year old Jeremy Bloniasz lost his life in a

Back squat, 1 repShoulder Press, 1 repDeadlift, 1 rep

Five rounds for time of:95 pound Thruster, 15 reps15 Bar-facing burpees

Complete as many rounds as possible in 20 minutes of:5 Chest to bar Pull-ups10 Wall ball shots, 20 pound ball15 Kettlebell swings, 1.5 pood

21-15-9 ThrusterPull ups