1000 meter row45 pound Thruster, 50 reps30 pull-ups
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Wednesday strength day.
Squat snatch work.
5- 1-11 5am, 6am , SEP 5PM, 6pm, SEP 7PM
“Tabata Something Else“Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second
“Rude Karen” 150 Consecutive Wall Balls Every time you take a rest you do a 100m Run 15 minute Cap
29 APRIL 2011 10 and 11
TOMORROWS WORKOUT WILL BE THE CHARLIE TANGO SURPRISE, GET SOME REST YOUR GONNA NEED IT. I WOULD JUST LIKE TO SAY GOOD JOB TO ALL
4-29-11 10 & 11 AM
CHARLIE TANGO SUPRISE
FBO Fitness 