Saturday morning surprise… If anyone wants to come at 9 and do the games workout with Jen you are more than welcome..
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4- 22-11 5am, 6am , SEP 5PM, 6pm, SEP 7PM
As many rounds in 20 minutes: 12 Alternating Pistols12 Sit-ups36 Double Unders/ Tuck Jumps
4- 21-11 5am, 6am , SEP 5PM, 6pm, SEP 7PM
400 meter Walking lungetime and number of steps
4-20-11 5am/6pm/SEP
power clean videoWorkout: Power Cleans 3 – 3 – 3 – 3 – 3Increasing the weight each set till you find a 3 rep max.
4- 19-11 5am, 6am , SEP 5PM, 6pm, SEP 7PM
5 rounds for time.20 wall ball200m run med ball carried in front of you only.
4- 18-11 5am, 6am , SEP 5PM, 6pm, SEP 7PM
“Filthy 60” 60 seconds at each station. Rest 60 seconds between each movement.Box jumps 30″24″20″Rest 60 secondsJumping pull-ups,Rest 60 secondsKettlebell swings 1.5-1 poodRest 60 secondsWalking
FBO Fitness 