Category: Uncategorized
4- 15-11 5am, 6am , SEP 5PM, 6pm, SEP 7PM
3 Rounds for time:10 Cleans – 135#/95#15 Ring Dips20 Knees to Elbows
4- 14-11 5am, 6am , SEP 5PM, 6pm, SEP 7PM
6 rounds for time(s):20 Box jumps – 20″20 KB Swings – 1.5 pood20 Sit-upsRest 2:00
4/13/11 5 am/6PM
BACK SQUAT5,4,3,2,2,1
4- 12-11 5am, 6am , SEP 5PM, 6pm, SEP 7PM
A. Deadlift – 5 reps (touch and go) on the minute for 10 minutesRest 2:00 As many rounds in 6 minutes:6 Push-ups (with hand release)10
FBO Fitness 