10 OHS (95/65) 20 Squat Clean (95/65) 30 Push Press /Jerk (95/65) 40 Pull Ups 50 Wall Ball Shots (20/14) 60/280 Double Unders/ Jump Rope
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Great Job Carter..
212’s Carter Starocci toook 1st place at nuway nationals wrestling tournament at Naperville college in Illinois this weekend he pinned everybody an no one scored
Am workout
4/08/11 sat 10&11
Workout depends on the weather.. we love surprises!!!
4- 07-11 5am, 6am , SEP 5PM, 6pm, SEP 7PM
3 Rounds for Time 15 Deadlift (185/115) 15 Ring Dips 20 Box Jumps (24/20)
FBO Fitness 