’ In this workout you spend one minute at each of five stations, resulting in a a five-minute round after which a one-minute break is
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3- 30-11 5am,, 6pm,
PUSH PRESS 5,5,,3,2,2,1
3- 29-11 5am, 6am , SEP 5PM, 6pm, SEP 7PM
5 Rounds for time of: 10 Ring Dips20 Wall Ball Shots *** ***WALL BALL MUST BE DONE UNBROKEN, IF YOU BREAK THE SET START THEM OVER…
Whole9 | Paleo Nutrition, Nutrition Workshops, Nutrition for Health and Fitness Facilities, and the Original Whole30 Program, Designed to Change Your Life in 30 Days
Whole9 | Paleo Nutrition, Nutrition Workshops, Nutrition for Health and Fitness Facilities, and the Original Whole30 Program, Designed to Change Your Life in 30 Days
3-28-11 5,6, am 5,6,7 pm
For time: 70 Burpees60 Sit-ups 50 Kettlebell swings, 1.5 poods40 Pull-ups30 Handstand push-ups
3-26-11 10 AM & 11 AM
WARM UP PROWLER SLED DEMO VIDEO 3 Rounds 40 Box Jumps (24/20) 30 Sit ups 20 Push ups
FBO Fitness 