For Time:50 Power Cleans (135, 95)50 Wall Balls (20, 14)50 KB Swings (53, 35)
Category: Uncategorized
3/24/11 5am, 6am, 6 pm sep, 5&7
21 Deadlifts (225, 155)400 meter Run15 Deadlifts400 meter Run9 Deadlifts400 meter Run
3/23/11 5AM,5PM
FRONT SQUAT 5,5,3,2,2,2
3/22/11 5,am,6am,5pm,6pm,7pm
3 Rounds for time of:10 Clean and Jerks (135, 95)(DEMO VIDEO)400 meter Run
3/21/11 5am,6am,5pm,6,pm,7pm
5 Rounds for time of:12 Overhead Squat (75, 55)7 Burpees Box jumps,20″
3/19/11 10am&11am
3 Rounds 400 M run21 KB Swings12Pull Ups
FBO Fitness 