6 rounds for time(s):20 Box jumps – 20″20 KB Swings – 1.5 pood20 Sit-upsRest 2:00
Category: Uncategorized
3- 10-11 5am, 6am , SEP 5PM, 6pm, SEP 7PM
5 Rounds for time: RUN 400m15 Push Press – 65/9520 WALL BALLS “UNBROKEN”
3-9-11 5am/6pm
BACK SQUAT 5X5
3-8-11 5am, 6am , SEP 5PM, 6pm, SEP 7PM
Max rounds in 4 minutes of: 14 walking lunges w/45lb plate overhead10 push ups on the plate, alternate hands placed on the plate6 plate cleans
FBO Fitness 