Category: Uncategorized

5 Rounds for time of:50 Lunges (total = 25 per leg)30 Pushups 10 Chest to Bar Pullups

Seven rounds for time of:1.5 pood Kettlebell swing, 15 reps95 pound Power clean, 15 reps15 Box jumps, 24″ box

AMRAP in 10 Minutes of: 6 KB Swings (70#/53#) 7 Goblet Squats (same KB)   goblet squat video 8 diamond push ups   push up demo video Rest

5×5 overhead squats

AMRAP in 12 minutes of: 5 Push Presses (95#/65#) 10 Air Squats 20 Lateral jumps over Barbell

Five rounds for time of:Run 400 meters30 Box jump, 24 inch box30 Wall ball shots, 20 pound