Chris is working on her squat depth.. 3 Rounds for time of:Run a 400 25 kb swing20 Pushups15 kb swing10 pushups5 pullups
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2- 17-11 5am, 6am , SEP 5PM, 6pm, SEP 7PM
Chris and Jared working there double unders With an empty 45 or 35lb. Bar perform 100 reps of each of the following movements:Back SquatThrusterPush PressOverhead
2- 16-11 5am, 6am , SEP 5PM, 6pm, SEP 7PM
Corey enjoying some floor time after his workout.. “Tabata Revolver” 10 Rounds of: :20 Pushups :10 Rest :20 Squat :10 Rest :20 Burpees :10 Rest
2- 16-11 5am, , , 6pm,
Jimmy showing how the knees to elbows are to be done.. Shoulder press 5×5 Push Press 3×3
2- 15-11 5am, 6am , SEP 5PM, 6pm, SEP 7PM
Jen working the knees to elbows.. 21-15-9 Squat Clean(135/105) KB Swings(55/35) Ring Dips
2/14/11 5am,6am,5,pm,6pm, 7pm
Charlie Tango Getting some lift in the Jumping Squat. Three rounds of:Wall-ball, 20 pound ball, 10 ft target (Reps)Sumo deadlift high-pull, 75 pounds (Reps)Box Jump,
FBO Fitness 