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5am group working the flutter kick.. In 20 minutes perform as many rounds as possible of: 5 Front Squats10 Thrusters15 Deadlifts(95/65)

For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings (35, 25) 50 Walking Lunge steps 50 Knees to elbows 50

RON WORKING THE KB SWING 10 Rounds for Time 10 Burpees 200m Run 30 Air Squats

Congrats to Carmen on his Level 1 cert. Great job Bro… 3 Rounds for Time 400m Run 15 Deadlift 20 Box Jumps Rx Deadlift 225/155

75 AbMat Situps 25 Front Squats (115/75) Demo 75 AbMat Situps

Mary Jo & Denise working there chin over the bar… LINK: TOO FAST, NOT TOO GOOD  20 Minutes 5 Pullups Demo 10 Pushups Demo 15 Air Squats Demo