RONNIE GETTING FULL EXTENSION!!! WORKOUT 5 Rounds for Time: 21 Power Cleans (95/65) (75/55) (65/45) power clean demo video 12 pull ups
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1- 28-11 5am, 6am , SEP 5PM, 6pm, SEP 7PM
KRIS WORKING THAT OHS.. WORKOUT Movements: Thruster (95/65) (75/55) (55/35) Burpee Wallball On the first minute, complete one of each movement. Second minute, 2 of
1- 27-11 5am, 6am ,SV 4PM, SEP 5PM, 6pm, SEP 7PM
DENISE WORKING THE DEAD LIFT.. WORKOUT 4 rounds for time of: Wallball, 25 shots Walking lunges, 100 feet LINK DO NOT EVER, EVER GIVE UP!!!!!!!
Change in the workout.
We will working the rings tonight.4 sets of 10 of ring rowes ring push ups. Ring dips.
1- 26-11 5am, 6am , 5pm, 6pm, SEP REST DAY
Josh thanking me after another easy workout…. WORKOUT 4X10 DEAD HANG PULL UP & WALL WALKS LINK: ARE WE TOO OBSESSED WITH FACEBOOK??
1- 25-11 5am, 6am , SEP 5PM, 6pm, SEP 7PM
BRANDI Getting ready to drive it up!! WORKOUT 3 Rounds for Time: 40 Jumping Squats 45/25 VIDEO DEMO 30 KB Swings (Weight will be assigned
FBO Fitness 