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Caty working to get low in OHS position!!! WORKOUT 12 Min AMRAP 8 Thrusters (65/45/35) 6 Burpees 4 Pullups Written by Rachel Start                So

by Toby WatsonFor those of you doing the Healthy Eating Challenge and for those of you who are not but are trying to eat better

YOU CAN MAKE UP A WORKOUT OR WORK ON A SKILL OR I WILL HAVE A WORKOUT…

As many rounds as possible in 20 minutes of:80/115lbs Push Press, 10 reps10 KB Swings, 1/1.5 pood10 box jumps, 24 inch box

21 Deadlifts (225/155 pounds)  275/185) Run 400 meters 15 Deadlfits Run 400 meters 9 Deadlifts Run 400 meters