Overhead Squat 5×5 Then 7 mins of. 7 wall balls 7 kb swings.
Category: Uncategorized
5am,6 pm sep, 5&7
21-15-9 reps for time of:Squat Cleans (135, 95)box dips
6am,9,am, and 11, am
3 Rounds for time of:20 Burpee over the bar20 Front Squats (135, 105)20 Box Jumps, 24″
Why we quit.
Why we quit. “We don’t end up quitting because we find ourselves facing too many obstacles or obstacles that are too strong. We end up
SAT CLASS TIME
10 AM COME IN AND WORK ON A SKILL OR MAKE UP A WORKOUT. I WILL HAVE A WORKOUT ALSO.
FBO Fitness 