50-40-30-20-10SquatSit-Up
Category: Uncategorized
5am/ 6 AM/6pm/ SEP
21, 15, 9 rep rounds for time:ThrustersSDLHP
SEP REST DAY
ENJOY YOUR DAY OFF.
5am/6pm
PUSH PRESS3,3,3,3,3
5am/6 am/6pm/SEP
1 round for time:30 Power Snatch20 Sit-ups20 Power Snatch30 Sit-ups10 Power Snatch50 Sit-ups
FBO Fitness 