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10 Rounds for reps:1:00 Squats1:00 Rest

Run a 400 then 5 rounds for time of: 10 pull ups 10 push ups (no hand release) 10 sit ups 10 squats after the

Great job everyone, AMRAP group nice hustle, front squat group we haven’t work front squat that much yet but yins did a great job. Everyone

3 rounds for time of:Run 400 meters30 Overhead squats, 75 pounds21 Pull-ups