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Front squatting. Everyone needs to work on there weaknesses so don’t miss.

3 rounds for time of:Run 400 meters30 Overhead squats, 75 pounds21 Pull-ups

Split Jerk 1-1-1-1-1-1-1 repssplit jerk video

On the minute:Complete 5 burpees and perform max rep 135 lbs thrusters on the minute. The goal is to complete 100 total thrusters.*At the beginning of every minute

Complete as many rounds as possible in 20 minutes of:115 pound Push press, 10 reps10 KB Swings, 1.5 pood10 Box jumps, 24 inch box

Five rounds for time of:155 pound Deadlift, 12 reps155 pound Hang power clean, 9 reps155 pound Push jerk, 6 reps