20 MIN AMRAP 5KB,10 PUSH UPS,15 SIT UPS.
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2011 Workout 5am/8 am/ SEP 9 AM/ MIGHTY MIGHTS 10 AM
2011 WORKOUT20 Push up- 11 Burpees20 Ab mats- 11 Burpees20 Air squats – 11 Burpees20 Kb swings – 11 Burpees20 Box Jumps- 11 Burpees20 Wall
sep 5 & 7 pm class
Five rounds for time of:Run 400 meters30 Box jump, 24 inch box30 Wall ball shots, 20 pound ball
5am/ 6 pm
20 push ups – 5 squat cleans (135#/95#) 15 push ups – 10 squat cleans 10 push ups – 15 squat cleans 5 push ups – 20 squat cleans
FBO Fitness 