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21-15-9-6-3 reps of:Hang Power Clean (115#, 75#)Overhead Squats (115#, 75#)400m run

Tabata “Bottom to Bottom” Squat  300 Jump Rope Clock starts for jump rope on rising from last squat.The Tabata Bottom to Bottom Squat is a Tabata Squat but

Great job this morning everyone, what a way to work off all those Christmas cookies. Also it was nice to meet Jay from C NASTY

 BACK SQUAT  5X5 WOD10 rounds for time:10 wall ball (20/14)10 kettlebell swings (55/35)