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Surprise. Be ready for anything

REST DAY

Shoulder press 1-1-1-1-1 repsPush press 3-3-3-3-3 repsPush Jerk 5-5-5-5-5 reps

Tabata Intervals for reps:1.  KB Swings 1.5/1.02.  Sit-up (unanchored)3.  Squat4.  Push ups

35,  25, 15, 5 rep rounds for time:Overhead Walking Lunges  45#/25#Medicine Ball Cleans  20#/14#Box Jumps  24″/20″