2 Rounds for time: 50 Wallballs 20/1425 Jump squats JUMPING SQUAT DEMO25 SDHP 65/4525 Knees to Elbows100 Double Unders
Category: Uncategorized
sep 5 & 7 pm class
3 rounds for time of: 10 Deadlifts 225#/155# 20 Box Jumps 24″/20″ 30 double unders
5am/6pm
Three rounds for time of:Run 400 meters15 Pull-ups50 Squats15 Pull-ups
212 degrees of fitness Christmas tree.
Santa drop our tree off
SEP REST DAY
SEP REST DAY
5am / 6 pm/
Resting 60 seconds between sets: Deadlift 2-2-2-2-2-2-2-2-2-2
FBO Fitness 