3 Rounds for time of:400 m Run12 Power Clean (115, 80)21 Push Ups
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500 REPS THAT’S IT!!!!!!!
For time:50 Box jump, 24 inch box50 Jumping pull-ups50 Kettlebell swings, 1 poodWalking Lunge, 50 steps50 Knees to elbows50 Push press, 45 pounds50 Back extensions50
HERO WORKOUT 5AM/6PM/SEP
On October 27, 2010, Officer Christopher Wilson was shot and killed while assisting San Diego County Probation Department and the United States Marshals Service serve
REST DAY
REST DAY
REST DAY…
FBO Fitness 