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7 am WORKOUT
50 Wall ball shots, 20 pound ball25 Push ups40 Wall ball shots, 20 pound ball20 Push ups30 Wall ball shots, 20 pound ball15 Push ups20
NO 5 AM CLASS DUE TO POWER OUTAGE
WE ARE GOING TO HAVE A WORKOUT AT 7AM ON SAT TO MAKE UP FOR TODAY..
5am/sep
Three rounds for time:Run 400 meters1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)12 Pull-ups
FBO Fitness 