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The Bear complex 7 Sets of the following sequence:1 Power Clean1 Front Squat1 Push Press1 Back Squat1 Push Press (then down to a touch and

SKILLS CLASS 6 PM. JUST TWO MORE DAYS LEFT THEN LOOK OUT…

OFF DAY SEP

1000 meter row/ 100 SDHP   45/3045 pound Thruster, 50 reps30 pull-ups Way to work through this one after yesterdays workout. Enjoy your Tuesday Back to

back squat 5×5 5 rounds for time:30 Overhead Walking Lunges20 Medicine Ball Cleans10 Toes to Bar