3 rounds for time of: 10 Deadlifts 20 Box Jumps 24″/20″ 30 double unders or 4 for 1
Category: Uncategorized
5am
Six rounds for time of:Carry 50 pound sandbag 400 meters115 pound Push press, 12 reps12 Box jumps, 24 inch box95 pound Sumo deadlift high-pull, 12
REST DAY
ENJOY YOUR DAY OFF, GO PLAY IN THE SNOW..
Class Times, HOPPER WORKOUT
6am , 7 am, 9 am, 10am, 11 am, HOPPER WORKER OUT.We will pulling a workout out of a hopper and whatever it is we
FBO Fitness 