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20 MIN TIME LIMIT AS MANY TIMES AS YOU CAN: 5 PULL UPS10 PUSH UPS15 SQUATS Great Job everyone enjoy your Thanksgiving you sure did

HANG SNATCHES 3,3,3,3,3,3,3,3 POWER SNATCH VIDEO Hang Power Snatch Description:  Stance & Grip – Place feet hip width apart and flat on the floor.  The knees

150 wall balls for time.

21-15-995 LB THRUSTERSPULLUPS Wow that was fun, everyone finished under 10 mins great job people…

REST DAY

IF ANYONE IS INTRESTED IN ORDERING WRIST WRAP PLEASE SEE ME THEY ARE 20 DOLLARS. YOUR MONEY MUST BE IN WITH YOUR ORDER.