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Four rounds for time of:100 foot Walking lunge with 45lb plate held overhead30 Box jump, 24 inch box20 Wallball shots, 20 pound ball10 Handstand push-ups

5 rounds for time of:400 meter run95 pound Overhead squat, 15 reps g Great job on your form and pushing yourself on the run. Everyone

Overhead squat 1-1-1-1-1 repsFront squat 1-1-1-1-1 repsBack squat 1-1-1-1-1 reps

Three rounds for time of:30 Kettlebell swings, 1.5 pood25 Wall ball shots, 20 pound ball20 Pull-ups

5 rounds for time135 Thruster, 9 reps20 FT Bear crawl 7 mock plate slam 45lb  plate slam demo

WORKOUT: 4 ROUNDS FOR  TIME 10 WALL BALLS 10 BOX JUMPS 10 KETTLE BELLS 10 BURPEE