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6 pm IF YOU ARE BEING VIDEO TAPE Workout 14.3 Complete as many reps as possible in 8 minutes of: 135-lb. deadlifts, 10 reps 15

Strength 50 dead hang pull ups Iron Man 10-9-8-7-6-5-4-3-2-1 Thrusters (95, 65#) 30 Double Unders after each round of Thrusters. From CFNE

5×2 push jerk “Try to find a max” 90 sec rest 40…30…20…10 of: Calorie Row Push Press…115/65 pounds For Time (15min Time Cap)

For tonight’s wod we will be outside for the run

Emom 7 mins 3 Position snatch 1 Hip 1 Above Knee 1 Below knee 7 rounds of: 200m Run 15 Box Jumps (24, 20″) 15

Back Squat: 4X5@80%,­ quick up and down with no pause every set – rest 2:00 10 Rounds As many rounds as possible in 1 minute